7 beliefs that have a strong influence on your professional life.
Our early experiences and the beliefs they anchor in us shape our perception of the world and our position in it. These deeply rooted frames of reference influence our decisions, actions, and ultimately our success in life. As children, we are like sponges, absorbing the beliefs and values around us. Unconsciously. You absorb your parents’ lives – their frameworks and limiting beliefs live on in us. Personally and professionally.
These frames of reference can be empowering and lead us to growth and success. But they can also be limiting, hindering our potential and leading to self-destructive behavior patterns.
The power of children's frames of reference
Our childhood experiences play a crucial role in shaping our frames of reference. The beliefs we form during this formative period often become deeply ingrained and can persist into adulthood and influence your career.
These frames of reference influence our perception of ourselves, others, and the world around us. They can affect our self-esteem, motivation and decision-making abilities.
7 limiting beliefs that we learn as children and even influence us professionally.
The following are seven common limiting beliefs we learned as children
1) “I am not good enough”: This common belief comes from negative feedback or experiences and leads to self-doubt and feelings of inadequacy. It can hinder our professional ambitions and prevent us from taking the risks necessary for growth.
2) “I am unable to achieve my goals. Or: You can't do that anyway": Setbacks and failures can reinforce this belief, which leads to a mentality of helplessness and resignation. It is crucial to challenge this idea and realize your inherent potential.
3) “I need external validation:” Seeking approval from others can become a discouraging pattern that reduces our confidence and independence. It is important to cultivate inner value and validation that comes from personal achievements.
4) “I am limited by my circumstances”: This belief can lock us into a cycle of perceived limitations that prevents us from exploring possibilities beyond our usual surroundings. Take unconventional paths and challenges to expand your horizons.
5) “I have to follow the rules”: Excessive adherence to rules and norms can hinder creativity and innovation. Question existing norms and explore unconventional approaches that push boundaries at a professional level.
6) “I have to fit in”: Conforming to social expectations can lead to individuality and unique talents being suppressed. Embrace your uniqueness and contribute your unique perspective to the world.
7) “I am not responsible for my own happiness”: Placing the sole responsibility for our happiness on external factors leaves us vulnerable to disappointment and a feeling of helplessness. Practice ownership of your emotional well-being and actively pursue activities that bring you joy. Of course also in professional matters.
Negative beliefs can significantly impact our success in business and leadership roles.
They can lead to the following, both personally and professionally:
- Procrastination and risk aversion hinder innovation and growth
- Negative self-talk and self-doubt, reducing motivation and effectiveness
- Difficulty delegating and encouraging others, resulting in inefficient teams
- Unrealistic expectations and micromanagement inhibit creativity and productivity
Your frame of reference can influence your mental and emotional health and, in the worst case, even manifest into physical problems/illnesses‼️
The Path to Personal Growth:
The Transformative Approach to Giving Yourself a Smile
Recognize recurring patterns
The first step to eliminating limiting frames is recognizing their existence. We need to become aware of our recurring patterns, the automatic reactions and behaviors that result from these deeply held beliefs. This can be difficult because these patterns often operate beneath our conscious awareness.
👉 Become aware of our thoughts, behaviors and the underlying beliefs that drive you. Meditation is a significant way to gain your path to higher self-knowledge.
👉 Seek honest feedback from trusted people to gain insight into our patterns and tendencies.
👉 Question the validity of our limiting beliefs and consider alternative perspectives.
👉 Replace negative self-talk with the RIGHT affirmations that reinforce empowering beliefs.
👉 Use activities such as meditation and journaling to cultivate self-awareness and emotional regulation.
Recognition and acceptance
Once we recognize these patterns, we must have the courage to admit them to ourselves. This act of acceptance is crucial because it acknowledges the existence of these limiting beliefs without judgment or self-criticism. It is a step towards acknowledging our inner struggles and laying the foundation for transformation.
Action as the cornerstone of change
Accepting the presence of constraining frameworks is not enough; we must act to free ourselves from their shackles. The path to transformation requires persistence and conscious commitment, where the in-depth knowledge of Petra Segger – Certified Health Specialist supports this process.
Activate inner transformation with Zhineng Qigong
Zhineng Qigong offers a holistic approach to transforming our frames of reference. It emphasizes the importance of cultivating self-acceptance, compassion and inner harmony, thereby laying the foundation for eliminating limiting beliefs.
The “Smiling Gong”: A gateway to inner peace
A powerful practice within Zhineng Qigong is “Smiling Gong”.
Looking into your own reflection, into your eyes, is much more difficult than you might think at first.
Try it for yourself: 9 minutes a day, divided into three sessions:
- 3 minutes when waking up before (!!) checking the phone
- 3 minutes before lunch
- and 3 minutes last, before falling asleep.
This simple yet profound practice aims to cultivate self-acceptance, compassion and inner harmony, thereby laying the foundation for eliminating limiting frames of reference.
Meet your true self – the challenge: for 100 days in a row. Your life will change!
The “SMILING GONG” practice serves as a bridge between our inner and outer selves. It allows us to connect with our true essence, the authentic self that lies beneath the layers of limiting beliefs imposed by our frames of reference. By cultivating self-knowledge and self-acceptance through this practice, we open the door to personal development and transformation.
Self-discovery – a revealing journey
Unmasking our frames of reference and transforming them into powerful, positive beliefs, is a journey of self-discovery. It requires courage, perseverance and the willingness to confront our inner demons. However, the rewards are enormous and lead to greater self-knowledge, inner peace and a life of authentic expression.
Harness the power of Zhineng Qigong
Adopt the principles of Zhineng Qigong into your life so that you can actively break down limiting frames of reference and promote a mindset. This journey of self-discovery is not easy, but it is undoubtedly worth it. With dedication and consistent practice, you can unlock our true potential and live a life full of fulfillment and joy.
I would be happy to provide further information!
Alternatively, you can also book a free
20-minute call.
-
EN 
DE